Pounded Yam is a classic Nigerian swallow made from boiled yam that's been pounded until smooth, stretchy, and elastic. It's the perfect companion to any of our rich, flavorful soups.

Wheat swallow is made from finely milled wheat meal, cooked into a smooth, pliable dough. You simply tear off a piece, dip it in your soup, and enjoy! It’s a staple in many Nigerian homes and a healthier alternative to some traditional swallows